Protein Shake: Vegan & without Stevia
Are you looking for a protein shake to boost your energy and health? I found this awesome one that is vegan and safe in every way.
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Whole Food
Buckwheat: The Nutritional Powerhouse Seed
Buckwheat is gluten-free and is not a wheat but actually a fruit. Read on to discover more about this very healthy, nutritional powerhouse seed.
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Miraculous Maca
Do you know about miraculous Maca? An ancient food source rich in vitamins and minerals… Learn more about this amazing superfood by reading this post.
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The Perfect Grinder
My most favourite piece of kitchen equipment that makes my life so much easier – my Krups Grinder! In this post I explain what grinders are used for and why I love this specific one.
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Sprouting Tips
Here I share with you some important pointers with regards sprouting seeds and nuts to release their beneficial properties correctly.
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Plant-Based Food Introduction
Our family has been working towards a plant-based wholefood diet for over seven years, and we have learnt a lot about this way of eating over this time. This post is the foundation for some tips and a few reviews on some of the items that make it easier for us to live this type of lifestyle.
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Fry’s Family Foods
Read this post to find out more about the company who states the following: “Choose plant proteins, choose kindness: we aspire to do no harm and to tread lightly on the earth we all share.”
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Seed Sprouter
I am big into sprouting seeds, lentils and beans for their incredible nutritional value and health aspects for my family. In this post I discuss the pros and cons of the Elzed Seed Sprouter for this important job of assisting with the sprouting of seeds etc.
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