In this Health & Wellness category, you will find tips and reviews on how to work towards the goal of health in your life, leading to overall wellness.
The WHO defines wellness as: “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Health is therefore a physical body free from diseases, but wellness is an overall balance of your:
- environmental, and
- occupational well-being.
Health is a goal one can achieve, while wellness is an active idea that continues for a lifetime.
I will cover those products and ideals that you should avoid, as well as those that are definitely worth trying out.
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