Soya and Hormones in Children
Soya is everywhere, cheap, and often marketed as healthy – but not all soya is the same. This post explains why our family stepped back from soya, especially for children, and what we learned along the way.
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Tips & Reviews
Pointing out the Negative & Uplifting the Positive
Health & Wellness
Salt of the Earth Roll-On Deodorant Review
Looking for a natural deodorant that actually works? This Salt of the Earth roll-on deodorant review covers sensitive skin, teens, hormones, and why we switched from chemical sprays.
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Oral-B Pro Series 1: Is an Electric Toothbrush Worth It?
Electric or manual toothbrush – what’s the fuss? I’ve tried both, and here’s my honest take on the Oral-B Pro Series 1, with all the pros, cons, and a few laughs along the way.
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Ceylon Cinnamon: Daily Use, Benefits, Hacks & Fun Creative Ideas
Ever wondered why Ceylon cinnamon is called the “true cinnamon”? Here’s how it differs from cassia, how to use the sticks and powder, and why it’s such a comforting spice – especially around Christmas time.
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Why A Soft Toothbrush Is Better: Protect Your Teeth & Gums
Many people think hard toothbrushes clean better, but they can actually damage your enamel and gums. Here’s why switching to a soft toothbrush is the best choice for healthy teeth.
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Vegan Protein Shake Without Stevia – My Honest Review
After months of feeling exhausted, I finally found a clean vegan protein powder without stevia or nasties. Here’s what happened when I tried it…
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Discovering Plant-Based Products in Spain: Our Weider Experience
Living in Spain was a dream — until we had to hunt down affordable vegan staples like peanut butter. Here’s how we found Weider, and why we love their clean, plant-based products.
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Vegan Body Products: Instituto Espanol
Vegan body products for sensitive skin are not easy to find. But we came across this fantastic company that has lots of safe products.
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Buckwheat: The Nutritional Powerhouse Seed
Discover why buckwheat is a nutritional powerhouse! This gluten-free seed is rich in protein, fiber, and antioxidants. Learn how to cook and enjoy it in various ways!
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Stevia: Is It Really a Healthy Sugar Alternative?
Many people turn to Stevia as a “healthy” sugar alternative, but is it really the best choice? This deep dive into Stevia’s effects and ingredients may surprise you!
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Magnesium Duo: Beat Fatigue & Muscle Strain
Feeling constantly tired or dealing with muscle aches? Magnesium has been a game changer for our family, helping reduce fatigue, ease muscle pain, and support overall well-being. Whether you’re traveling, under stress, or simply need an energy boost, this supplement could make a difference!
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Maca the Miraculous: Boost Energy & Immunity Naturally
Moving to Spain with four small kids was exhausting, and we needed something to boost our energy and immunity. That’s when we discovered Maca—a powerful adaptogen packed with vitamins and minerals. Adding it to our smoothies and breakfasts made a noticeable difference! In this post, I share our experience with Maca, its benefits, and how you can incorporate it into your diet.
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The Best Grinder for Nuts and Seeds
A good grinder is essential for a whole food plant-based diet. Here’s why the Krups Electric Grinder is the best for nuts, seeds, and more!
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Sprouting Tips: How to Grow Nutritious Sprouts Safely at Home
Sprouting is an easy way to boost nutrition, but improper methods can lead to harmful bacteria. Follow these essential sprouting tips to enjoy fresh, safe, and nutrient-packed sprouts at home!
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Plant-Based Food Essentials: Tips, Tools & Must-Have Staples
Transitioning to a plant-based lifestyle? We’ve learned what works and what doesn’t over the past decade. Here’s our go-to guide with kitchen tools, pantry staples, and tips to make plant-based eating simple and delicious!
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