Pointing out the Negative & Uplifting the Positive
Ever wondered why Ceylon cinnamon is called the “true cinnamon”? Here’s how it differs from cassia, how to use the sticks and powder, and why it’s such a comforting spice – especially around Christmas time.
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Many people think hard toothbrushes clean better, but they can actually damage your enamel and gums. Here’s why switching to a soft toothbrush is the best choice for healthy teeth.
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After months of feeling exhausted, I finally found a clean vegan protein powder without stevia or nasties. Here’s what happened when I tried it…
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Living in Spain was a dream — until we had to hunt down affordable vegan staples like peanut butter. Here’s how we found Weider, and why we love their clean, plant-based products.
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Vegan body products for sensitive skin are not easy to find. But we came across this fantastic company that has lots of safe products.
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Discover why buckwheat is a nutritional powerhouse! This gluten-free seed is rich in protein, fiber, and antioxidants. Learn how to cook and enjoy it in various ways!
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Many people turn to Stevia as a “healthy” sugar alternative, but is it really the best choice? This deep dive into Stevia’s effects and ingredients may surprise you!
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Feeling constantly tired or dealing with muscle aches? Magnesium has been a game changer for our family, helping reduce fatigue, ease muscle pain, and support overall well-being. Whether you’re traveling, under stress, or simply need an energy boost, this supplement could make a difference!
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Moving to Spain with four small kids was exhausting, and we needed something to boost our energy and immunity. That’s when we discovered Maca—a powerful adaptogen packed with vitamins and minerals. Adding it to our smoothies and breakfasts made a noticeable difference! In this post, I share our experience with Maca, its benefits, and how you can incorporate it into your diet.
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A good grinder is essential for a whole food plant-based diet. Here’s why the Krups Electric Grinder is the best for nuts, seeds, and more!
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Sprouting is an easy way to boost nutrition, but improper methods can lead to harmful bacteria. Follow these essential sprouting tips to enjoy fresh, safe, and nutrient-packed sprouts at home!
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Transitioning to a plant-based lifestyle? We’ve learned what works and what doesn’t over the past decade. Here’s our go-to guide with kitchen tools, pantry staples, and tips to make plant-based eating simple and delicious!
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Struggling with Carpal Tunnel Syndrome? Tissue salts can help reduce swelling, ease pain, and support nerve healing. I used them for years with great success—here’s how they worked for me and which ones to try.
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Pregnant and struggling to sleep? The Spine Align Body Pillow offers ultimate comfort, support, and better sleep during pregnancy and beyond!
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Cosmic Kids Yoga turns movement into a magical adventure! Fun, engaging, and free on YouTube, it’s the perfect way to keep kids active and mindful.
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