Buckwheat: The Nutritional Powerhouse Seed
Discover why buckwheat is a nutritional powerhouse! This gluten-free seed is rich in protein, fiber, and antioxidants. Learn how to cook and enjoy it in various ways!
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Tips & Reviews
Pointing out the Negative & Uplifting the Positive
Whole Foods
Discover practical tips, tools, and real-life reviews focused on whole foods, plant-based staples, and kitchen gear that makes healthy eating simple and sustainable — even for busy families on a budget.
Stevia: Is It Really a Healthy Sugar Alternative?
Many people turn to Stevia as a “healthy” sugar alternative, but is it really the best choice? This deep dive into Stevia’s effects and ingredients may surprise you!
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Maca the Miraculous: Boost Energy & Immunity Naturally
Moving to Spain with four small kids was exhausting, and we needed something to boost our energy and immunity. That’s when we discovered Maca—a powerful adaptogen packed with vitamins and minerals. Adding it to our smoothies and breakfasts made a noticeable difference! In this post, I share our experience with Maca, its benefits, and how you can incorporate it into your diet.
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The Best Grinder for Nuts and Seeds
A good grinder is essential for a whole food plant-based diet. Here’s why the Krups Electric Grinder is the best for nuts, seeds, and more!
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Sprouting Tips: How to Grow Nutritious Sprouts Safely at Home
Sprouting is an easy way to boost nutrition, but improper methods can lead to harmful bacteria. Follow these essential sprouting tips to enjoy fresh, safe, and nutrient-packed sprouts at home!
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Plant-Based Food Essentials: Tips, Tools & Must-Have Staples
Transitioning to a plant-based lifestyle? We’ve learned what works and what doesn’t over the past decade. Here’s our go-to guide with kitchen tools, pantry staples, and tips to make plant-based eating simple and delicious!
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Elzed Seed Sprouter Review: Affordable and Effective
I am big into sprouting seeds, lentils and beans for their incredible nutritional value and health aspects for my family. In this post I discuss the pros and cons of the Elzed Seed Sprouter for this important job of assisting with the sprouting of seeds etc.
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