Maca the Miraculous: Boost Energy & Immunity Naturally

When we moved to Spain from South Africa in June 2018, the changes, challenges, working hours, and life-schooling our four small kids drained us! We needed something to help boost our immune system and give us the extra energy we so desperately needed. That’s when we discovered Maca—the miraculous superfood powder that we started adding to our breakfasts and smoothies. The results were amazing!

Why We Chose Maca

Living in a small Spanish village, we found that health products were quite expensive. So, we ordered our Maca powder online through Amazon. We searched for a high-quality, pure one that wouldn’t break the bank and found Indigo Nutrition’s Maca Powder. At the time (October 2018), it cost only €17.49, making it the most affordable option while still delivering fantastic benefits. I highly recommend Indigo Nutrition’s Powder!

What Is Maca?

Maca, sometimes called “Peruvian Ginseng,” is an ancient food from the Andes region packed with vitamins and minerals. It contains essential minerals like:

• Iodine – Supports the adrenal glands and thyroid to regulate hormones.
• Calcium, Potassium, Iron & Zinc – Promote healthy bones, red blood cells, blood pressure, and immune function.
• Vitamin B6 & Iron – Work together to form fresh red blood cells.
• Manganese & Copper – Powerful antioxidants.
• Vitamin C – Boosts immune function.

It is also a known adaptogen, meaning it helps the body adjust to stress and extreme conditions.

How to Use Peruvian Ginseng Powder

Adding Maca to your daily diet is simple. Here are some easy ways to incorporate this superfood:

• Smoothies – Blend it with nut milk, fruit juice, or vegetable juice.
• Breakfast cereals – Stir it into porridge, muesli, or granola.
• Soups & stews – Sprinkle it in for extra nutrition.
• Nut butters – Mix it with peanut or almond butter to mask the taste.
• Energy-boosting smoothies – Check out my Russell Hobbs Mini Blender review, where I share one of our daily immune-boosting smoothie recipes that includes Maca!

For full instructions on using superfoods, visit the Indigo Nutrition website: https://www.indigo-herbs.co.uk/shop/buy/organic-maca-powder.

What WebMD Says About This Amazing Plant

According to WebMD, Maca is a plant that grows in the high plateaus of the Andes Mountains and has been cultivated for over 3,000 years. It is related to the radish and has an odor similar to butterscotch. The root is used for its medicinal properties, helping with energy, endurance, and overall well-being.

For more detailed information, visit: Webmd.com: Maca.

Final Thoughts

If you’re looking for a natural way to increase energy and improve overall health, I highly recommend giving Maca a try! You’ll likely notice a difference in how you feel very quickly.

That said, this powder does have a strong taste, but we found that adding a nut butter (like peanut butter) helps mask it.

Do you use Maca in your diet? What do you mix it with? Let me know in the comments—I’d love to discover more ways to include it in meals!

Please note that I do not get paid to write reviews on products or companies. All of my posts are my honest, unbiased opinions.