Powerball vs Carpal Tunnel Syndrome

May 4, 2017 Jolene

Updated on 25 January 2025

My Journey to Wrist Relief

(This post was originally published in May 2017 and last updated in January 2025 to reflect my ongoing experience with the Powerball and how it has stood the test of time.)

If you’ve read my post on Ultimag Magnesium and Zinc Tablets, you’ll know I was diagnosed with Carpal Tunnel Syndrome (CTS) in my right wrist over three years ago. The doctor’s solution? Surgery. But let’s be honest—does anyone want surgery? (I’d rather take my chances with a jar lid that refuses to open.)

So, I did what any determined mom would do: I dove headfirst into the world of research. Surely there had to be a natural way to heal my wrist without resorting to scalpels and stitches. Spoiler alert: there is!

My Carpal Tunnel Syndrome Story: From Pregnancy to Pain

My CTS began after my third pregnancy (hello, swollen everything), likely triggered by a mix of fluid retention and repetitive wrist movements. You know, the ones us moms perform on autopilot: cradling little ones, hoisting car seats, and doing that “mom sway” that miraculously soothes a crying baby while destroying your posture😒 .

Add in endless hours of feeding, diaper changes, and the occasional ninja-style toy cleanup, and voilà—Carpal Tunnel Syndrome had set up camp in my wrist.

What Exactly Is Carpal Tunnel Syndrome?

According to WebMD:

“Carpal tunnel syndrome is numbness, tingling, weakness, and other problems in your hand due to pressure on the median nerve in your wrist. The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the carpal tunnel. This nerve controls movement and feeling in your thumb and first three fingers (not your little finger).”

What causes this pesky pressure on the median nerve? Here are some culprits:

Illnesses like hypothyroidism, rheumatoid arthritis, and diabetes
Repetitive hand and wrist movements (raising my hand here)
Pregnancy (because carrying a human isn’t enough)

You can read more about CTS on WebMD.

Enter the Powerball: My Unexpected Savior

Now, let me introduce you to the Powerball. My son received one as a gift, and it was love at first spin. This little device is a game-changer—not just for family wrist workouts, but also for rehabilitation and strengthening.

So, What Is a Powerball?

The Powerball is a gyroscopic exercise tool, which means it contains a spinning rotor inside a tennis-ball-sized shell. Once it gets going, you use wrist motions to keep it spinning: it’s like a mini wrist workout disguised as a fun gadget.

From the Powerball website:

“Smooth, precise, and vibration-free, the Powerball reaches speeds of 18,000+ revolutions per minute without batteries or motors.”

Why is this important? That spinning action generates resistance, which strengthens your hand, wrist, and forearm muscles—all while promoting healing. In fact, the Powerball’s gentle isometric resistance repairs damaged tissue while building strength, making it perfect for conditions like CTS.

My Experience with the Powerball

When I first tried the Powerball back in 2017, I won’t lie—I felt a bit like a clumsy magician. Starting the rotor took practice, but once I got the hang of it, I could feel it working on my wrist and forearm almost immediately.

I was skeptical at first. Could this little gadget really help with the tingling, numbness, and discomfort? The answer is a resounding yes. After just a few minutes a day, I started noticing a difference. Not only did it ease the pain, but it also made my wrist feel stronger and more stable.

Fast forward to 2019 and 2020, and it had become a family favorite—used not just for my Carpal Tunnel Syndrome but also as a fun strength-building tool for everyone in the house (yes, even the kids loved it).

Now, in 2025, the Powerball is still very much a part of our lives. I use it regularly to keep my wrist strong and prevent flare-ups. My husband has even claimed it for grip strength (he says it’s his “secret weapon” for tough DIY projects), and the kids sneak in a spin or two just for fun. It’s rare to find a tool that stands the test of time, but the Powerball has definitely earned its spot in our home.

Why Moms Will Love It

Let’s face it—our hands and wrists take a beating. From endless laundry (how do kids go through so many socks?) to marathon cooking sessions and hours of carrying little ones, we need a tool that works as hard as we do.

The Powerball is quick, effective, and doesn’t require a gym membership or an extra 30 minutes in your already-packed day. It’s literally a “grab and go” solution—just like us multitasking moms.

Where to Buy and What’s New

You can grab your own Powerball from RPM Sports Ltd., the experts behind this incredible device. They’ve expanded their range to include Powerspins, Balance Boards, Power Grippers, and more. It’s a colorful, informative site with trustworthy advice (and believe me, I’ve done my homework).

Final Thoughts

If you’re battling Carpal Tunnel Syndrome—or just looking to build strength in your hands and arms—give the Powerball a try. It worked wonders for me back in 2017, helped keep my wrist strong through 2019 and 2020, and here I am in 2025, still spinning it as part of my routine. It’s affordable, surprisingly fun, and an effective way to take care of yourself. Because let’s be honest, moms: if we don’t look after ourselves, who will?

Let me know if you try it, and feel free to share your experience in the comments below. Until then, happy spinning!