Rethinking Mobility and Stretching with Ankylosing Spondylitis
Living with AS means rethinking how you move. Here’s how I adapt my daily movements and use targeted stretching to stay mobile, strong, and pain-free.
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Tips & Reviews
Pointing out the Negative & Uplifting the Positive
ankylosing spondylitis
Ankylosing Spondylitis Flare-Up Relief Strategies
Clive shares his top flare-up relief tips for Ankylosing Spondylitis – from diet changes and supplement testing to hydration and the power of movement.
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How I Manage Daily Pain with Ankylosing Spondylitis
Clive shares the practical ways he manages his daily Ankylosing Spondylitis pain — from mindset to movement, and everything in between.
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What is Ankylosing Spondylitis? A Simple Guide
Ankylosing Spondylitis (AS) is more than just back pain — it’s a complex condition that affects joints, mobility, and daily life. Here’s what you should know.
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