Health & Wellness

In this Health & Wellness category, you will find tips and reviews on how to work towards the goal of health in your life, leading to overall wellness. 

The WHO defines wellness as: “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Health is therefore a physical body free from diseases, but wellness is an overall balance of your: 

• physical,
• social, 
• spiritual, 
• emotional, 
• intellectual, 
• environmental, and 
• occupational well-being. 
  

Health is a goal one can achieve, while wellness is an active idea that continues for a lifetime.

I will cover those products and ideals that you should avoid, as well as those that are definitely worth trying out. 

You can click on either:

Health or

Whole Food

More sub-categories, reviews and tips will be updated regularly… If you would like to be kept up to date with new posts, then click on the Follow button at the top right hand side of this website or at the bottom in the footer.