Fry’s Family Foods

Updated and republished in January 2025

If you’ve read any of my other reviews, you’ll know that my family and I try to stick to a plant-based diet as much as possible. While living in South Africa, it was challenging to find convenient, budget-friendly meals that were truly plant-based and free of overly processed ingredients.

That’s when I discovered Fry’s Family Foods!

Founded in 1991 by Debbie and Wally Fry, this incredible family business started in South Africa and is now a global brand, available in countries like:

• Australia
• The UK
• Germany
• New Zealand
• Singapore

Their mission, summed up in their inspiring slogan, says it all:
“Choose plant proteins, choose kindness: we aspire to do no harm and to tread lightly on the earth we all share.”

Why We Love Fry’s Family Foods

My family still loves Fry’s products to this day. They’re convenient, delicious, and a big hit with the kids. Some of our favorites include:

• Braai Style Country Herb Sausages: Packed with plant-based proteins and BBQ spices, these are always a crowd-pleaser.
• Nuggets and Pops: A quick and easy snack the kids adore.
• Country Mushroom Pies: My personal favorite—crisp, golden pastry filled with savory mushrooms, onions, and vegetable protein pieces.

Quick and Easy to Prepare
Preparing Fry’s products is so simple, even on busy days:

• Sausages, nuggets, and pops bake in just 20 minutes.
• The mushroom pies take about 30 minutes for golden, flaky perfection.

What Makes Fry’s Special?

Fry’s Family Foods products are:

• Egg-free, meat-free, and dairy-free
• 100% vegan
• Non-GMO
• Free of preservatives and artificial colors
• High in protein
• A healthy source of fiber
• Budget-friendly

I also love the heartwarming quotes they include on their packaging, like:
“Live life, laugh lots, love forever” – Stacey Fry

Learn More

To explore their full range of products and discover more about this amazing family, visit Fry’s Family Foods official website.